{"id":4853,"date":"2017-03-09T23:46:18","date_gmt":"2017-03-10T04:46:18","guid":{"rendered":"http:\/\/nimlas.org\/blog\/?p=4853"},"modified":"2017-03-11T04:56:27","modified_gmt":"2017-03-11T09:56:27","slug":"daily-creativity-tai-no-henko-ichi-cross-step-and-body-change","status":"publish","type":"post","link":"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-tai-no-henko-ichi-cross-step-and-body-change\/","title":{"rendered":"Daily Creativity: Tai No Henko Ichi &#8211; Cross Step and Body Change"},"content":{"rendered":"<h2><a href=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoichi_sm.jpg\" rel=\"lightbox[4853]\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4854\" data-permalink=\"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-tai-no-henko-ichi-cross-step-and-body-change\/attachment\/tainohenkoichi_sm\/\" data-orig-file=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoichi_sm.jpg?fit=800%2C1071\" data-orig-size=\"800,1071\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tainohenkoichi_sm\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoichi_sm.jpg?fit=584%2C782\" class=\"alignleft  wp-image-4854\" src=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoichi_sm.jpg?resize=300%2C399\" alt=\"Daily Creativity: Tai No Henko Ichi - Cross Step and Body Change\" width=\"300\" height=\"399\" \/><\/a>Daily Creativity: Tai No Henko Ichi &#8211; Cross Step and Body Change<\/h2>\n<p>Tai No Henko Ichi is the first of the basic movements in Yoshinkan Aikido. In english we call it cross step and body change. It allows you to divert your energy around something, like a person or a strong point, to find the weak point, and end up on top of uke.<\/p>\n<p>Funny thing, while looking for photos to work from for this, the one I used ended up being someone I know I have worked with at a previous kenshu. I found other pictures of him with the sensei running the kenshu I was at last weekend. Yoshinkan is a small world.<\/p>\n<p>Ink on paper.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Daily Creativity: Tai No Henko Ichi &#8211; Cross Step and Body Change Tai No Henko Ichi is the first of the basic movements in Yoshinkan Aikido. In english we call it cross step and body change. It allows you to &hellip; <a href=\"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-tai-no-henko-ichi-cross-step-and-body-change\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[26,27,541],"tags":[1316,1479,1567,1881,29,470,565,1288,1880,1667],"class_list":["post-4853","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-art","category-creative","category-daily-creativity-2","tag-aikido","tag-art","tag-budoblr","tag-cross-step-and-body-change","tag-daily-creativity","tag-drawing","tag-ink","tag-my-podcast","tag-tai-no-henko-ichi","tag-yoshinkan"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Daily Creativity: Tai No Henko Ichi - Cross Step and Body Change<\/title>\n<meta name=\"description\" content=\"Daily Creativity: Tai No Henko Ichi - Cross Step and Body Change - the first of the basic movements of yoshinkan aikido. 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It's called Elbow Power number one in english. By sliding forward and under you push your elbow forward to get control of your opponent. This movement is\u2026","rel":"","context":"In &quot;art&quot;","block_context":{"text":"art","link":"http:\/\/nimlas.org\/blog\/category\/creative\/art\/"},"img":{"alt_text":"Hiriki No Yosei Ichi","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/hirikinoyoseiichi_sm.jpg?fit=800%2C1002&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/hirikinoyoseiichi_sm.jpg?fit=800%2C1002&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/hirikinoyoseiichi_sm.jpg?fit=800%2C1002&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/hirikinoyoseiichi_sm.jpg?fit=800%2C1002&resize=700%2C400 2x"},"classes":[]},{"id":4856,"url":"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-tai-no-henko-ni-95-degree-pivot\/","url_meta":{"origin":4853,"position":2},"title":"Daily Creativity: Tai No Henko Ni &#8211; 95 degree pivot","author":"Nuchtchas","date":"March 10, 2017","format":false,"excerpt":"Daily Creativity: Tai No Henko Ni - 95 degree pivot Tai No Henko Ni is the second of the basic movements in Yoshinkan Aikido. In english we call it\u00a095 degree pivot, it is used when uke is pushing on you and you need to get out of the way to\u2026","rel":"","context":"In &quot;art&quot;","block_context":{"text":"art","link":"http:\/\/nimlas.org\/blog\/category\/creative\/art\/"},"img":{"alt_text":"Daily Creativity: Tai No Henko Ni - 95 degree pivot","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoni_sm.jpg?fit=800%2C953&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoni_sm.jpg?fit=800%2C953&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoni_sm.jpg?fit=800%2C953&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/tainohenkoni_sm.jpg?fit=800%2C953&resize=700%2C400 2x"},"classes":[]},{"id":4988,"url":"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-hiriki-no-yosei-ni\/","url_meta":{"origin":4853,"position":3},"title":"Daily Creativity: Hiriki No Yosei Ni Elbow &#8211; Power Number Two","author":"Nuchtchas","date":"April 1, 2017","format":false,"excerpt":"Daily Creativity: Hiriki No Yosei Ni Elbow - Power Number Two Hiriki No Yosei Ni, Elbow Power Number Two in english, is about moving your body, and your partner's body with as much distance you can\u00a0without moving your feet. Shifting your weight and moving direction. It's important to move on\u00a0the\u2026","rel":"","context":"In &quot;art&quot;","block_context":{"text":"art","link":"http:\/\/nimlas.org\/blog\/category\/creative\/art\/"},"img":{"alt_text":"Daily Creativity: Hiriki No Yosei Ni Elbow - Power Number Two","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/HirikiNoYoseiNi_sm.jpg?fit=800%2C997&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/HirikiNoYoseiNi_sm.jpg?fit=800%2C997&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/HirikiNoYoseiNi_sm.jpg?fit=800%2C997&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/HirikiNoYoseiNi_sm.jpg?fit=800%2C997&resize=700%2C400 2x"},"classes":[]},{"id":4838,"url":"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-kamae\/","url_meta":{"origin":4853,"position":4},"title":"Daily Creativity: Kamae","author":"Nuchtchas","date":"March 4, 2017","format":false,"excerpt":"Daily Creativity: Kamae Kamae is the stance that all of aikido is based on. In this drawing I plotted out the angles to create the proper stance, and then drew in the lines hoping to evoke the movement that was about to happen. Tek said he'd like to see other\u2026","rel":"","context":"In &quot;art&quot;","block_context":{"text":"art","link":"http:\/\/nimlas.org\/blog\/category\/creative\/art\/"},"img":{"alt_text":"Daily Creativity: Kamae","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/Kamae_sm.jpg?fit=800%2C887&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/Kamae_sm.jpg?fit=800%2C887&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/Kamae_sm.jpg?fit=800%2C887&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/Kamae_sm.jpg?fit=800%2C887&resize=700%2C400 2x"},"classes":[]},{"id":5666,"url":"http:\/\/nimlas.org\/blog\/creative\/daily-creativity-2\/daily-creativity-aikido-mice\/","url_meta":{"origin":4853,"position":5},"title":"Daily Creativity: Aikido Mice","author":"Nuchtchas","date":"February 17, 2018","format":false,"excerpt":"Daily Creativity: Aikido Mice Aikido Mice was inspired by tonight's activities. Along with some other members of our Dojo we dojo stormed a neighboring dojo about an hour and a half away. We were invited to attend classes to celebrate their 20 year anniversary. It was amazing, as always. Also\u2026","rel":"","context":"In &quot;art&quot;","block_context":{"text":"art","link":"http:\/\/nimlas.org\/blog\/category\/creative\/art\/"},"img":{"alt_text":"Daily Creativity: Aikido Mice","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/AikidoMice_sm.jpg?fit=1000%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/AikidoMice_sm.jpg?fit=1000%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/AikidoMice_sm.jpg?fit=1000%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/AikidoMice_sm.jpg?fit=1000%2C675&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/4853","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/comments?post=4853"}],"version-history":[{"count":1,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/4853\/revisions"}],"predecessor-version":[{"id":4855,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/4853\/revisions\/4855"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/media\/4854"}],"wp:attachment":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/media?parent=4853"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/categories?post=4853"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/tags?post=4853"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}