{"id":38,"date":"2009-04-18T16:48:00","date_gmt":"2009-04-18T16:48:00","guid":{"rendered":"http:\/\/nimlas.org\/blog\/?p=38"},"modified":"2009-04-18T16:48:00","modified_gmt":"2009-04-18T16:48:00","slug":"healthy-recipe-spicy-boneless-chicken-wings","status":"publish","type":"post","link":"http:\/\/nimlas.org\/blog\/media\/recipe\/healthy-recipe-spicy-boneless-chicken-wings\/","title":{"rendered":"Healthy Recipe: Spicy Boneless Chicken Wings"},"content":{"rendered":"

\"chkwings\"So you have people coming over for a game, or some sort of shindig where snacks and fatty foods are expected, but you want to watch your figure, what do you do?\u00a0 Trick people into eating heathy snacks.<\/p>\n

For the first in my series of non-healthy to healthy recipes I’m going to tell you how to make a good alternative to buffalo wings.<\/p>\n

What you need:<\/strong><\/p>\n

    \n
  1. boneless chicken breast<\/li>\n
  2. fiber one cereal<\/li>\n
  3. franks red hot buffalo sauce<\/li>\n
  4. poultry seasoning<\/li>\n
  5. eggbeaters<\/li>\n
  6. skim milk<\/li>\n
  7. lite or fate free blue cheese dressing (optional)<\/li>\n
  8. carrots and\/or celery (optional)<\/li>\n<\/ol>\n

    Prepare:<\/strong><\/p>\n

    Cut the chicken into strips, dunk into a mixture of eggbeaters and skim milk.
    \ntake some fiber one cereal and put it into a belnder alone, turn the blender on until the cereal is a powder, breadcrumb like texture.\u00a0 Put crushed fiber one into a plastic bag, sprinkle in some poultry seasoning in the fiber one and mix it up.
    \nplace moistened chicken into bag and shake up, remove and place on a baking sheet<\/p>\n

    Cook:<\/strong><\/p>\n

    bake on 350 for 15-20 minutes or until center of chicken is cooked. (varies depending on size of chicken pieces<\/p>\n

    Finishing:<\/strong><\/p>\n

    put cooked chicken into a bowl and pout franks red hot sauce on it.\u00a0 Mix it up till all of the chicken is coated in the sauce
    \nput chicken on a tray with celery and\/or carrots for presentation and serve with lite\/low fat blue cheese (or ranch) dressing.\u00a0 (I suggest avoiding the Walden Farms 0 calorie blue cheese dressing as it tastes awful, but their ranch is good)<\/em><\/p>\n

    PS: I didn’t enter quantities as this recipe can be made for 1-100 people, how ever many as you need, simply buy the right amount of chicken per person and adjust each measurement accordingly, I normally cook by eye.
    \n<\/em><\/p>\n

    TIPS:
    \n<\/strong><\/p>\n