{"id":10408,"date":"2024-11-19T13:16:00","date_gmt":"2024-11-19T18:16:00","guid":{"rendered":"https:\/\/nimlas.org\/blog\/?p=10408"},"modified":"2025-02-28T20:16:14","modified_gmt":"2025-03-01T01:16:14","slug":"nutty-bites-272-a-geeks-guide-to-self-care","status":"publish","type":"post","link":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/","title":{"rendered":"Nutty Bites 272: A geek&#8217;s guide to self care"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"584\" height=\"577\" data-attachment-id=\"10409\" data-permalink=\"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/attachment\/babyyodaselfcare\/\" data-orig-file=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186\" data-orig-size=\"1200,1186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"babyyodaselfcare\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=584%2C577\" src=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?resize=584%2C577&#038;ssl=1\" alt=\"Nutty Bites: A Geek's guide to self care, baby yoda engaging in self care\" class=\"wp-image-10409\" srcset=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?w=1200 1200w, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?resize=600%2C593 600w, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?resize=1024%2C1012 1024w, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?resize=768%2C759 768w, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?resize=304%2C300 304w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p>Yall it has been a lot, and we know you are stressing. Tek and Nutty want you to stress less, because they care about you. Listen as we talk through some ways that a geek can engage in self care, and take care of themselves. You deserve it, and we want you to thrive, because we care a lot about you. <\/p>\n\n\n\n<p>You can support Nutty Bites by donating to the <a href=\"https:\/\/www.patreon.com\/nuchtchas\">Patreon campaign<\/a>, through&nbsp;<a href=\"https:\/\/www.paypal.com\/donate\/?token=QLifAGrcPzjxGpfL_orgMjqWAASL_ck59dFYNtQgpf7gyApIc0Dk7hEdRywK5Z9a8LmhBW&amp;country.x=US&amp;locale.x=US\">paypal<\/a> or venmo<em> (<a href=\"javascript:secureDecryptAndNavigate('2l81K5irD3HH79e19xl5+RcGrpP2z4kuTT+KeQBJKEgXxim0qwJZum+3AunuR5zrYtMfmXW1lSwf5KphTg8UWOsMCAFrgZdUkeM=', 'b4204561c5499b145aed99f96740fd4c5d7c4f723b0e4284a749b529c0c0a992')\"><img src=\"http:\/\/nimlas.org\/blog\/b0de15cf6265c468cadab1ee96b84f56\/&#110;&#117;c&#104;t&#99;&#104;as&#64;&#103;&#109;&#97;i&#108;&#46;&#99;om\" class=\"cryptxImage cryptxImage_0\" alt=\"&#110;&#117;&#99;ht&#99;&#104;as&#64;g&#109;a&#105;&#108;.&#99;om\" title=\"nuc&#104;&#116;ch&#97;&#115;&#64;g&#109;a&#105;&#108;&#46;c&#111;&#109;\" \/><\/a>)<\/em> or through any other method. Patrons get the private RSS feed where you get shows before the main feed and a thank you read on the podcast. Alternatively you can donate to the charity of your choice in honor of Nutty Bites and either put in my email for the thank you or send a screenshot of your donation to me, and I will read your name out on the podcast and thank you.<\/p>\n\n\n\n<p><strong>Credits:<br><\/strong>Recorded&nbsp;at&nbsp;NIMLAS Studios<br>Post Editing: &nbsp;Nuchtchas<br>Music Licensed from <a href=\"https:\/\/twitter.com\/jerdencooke\">Jerden Cooke<\/a><br><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/3.0\/deed.en_US\" rel=\"license\"><img loading=\"lazy\" decoding=\"async\" class=\" alignnone\" src=\"http:\/\/i0.wp.com\/i.creativecommons.org\/l\/by-nc-nd\/3.0\/88x31.png?w=584\" alt=\"Creative Commons License\" width=\"88\" height=\"31\"><br><\/a>Nutty Bites is licensed under a <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/3.0\/deed.en_US\" rel=\"license\">Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License<\/a>.<br><strong>Contact\/Feedback:<br><\/strong>(347) NUTTY42 or&nbsp;(347) 688-8942<br><a href=\"https:\/\/www.facebook.com\/groups\/nuttybites\/\">www.facebook.com\/groups\/nuttybites\/<\/a><\/p>\n\n\n\n<p><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6096\"><audio class=\"wp-audio-shortcode\" id=\"audio-10408-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/media.blubrry.com\/nuttybites\/nimlas.org\/NuttyBites\/NuttyBites272.mp3?_=1\" \/><a href=\"http:\/\/media.blubrry.com\/nuttybites\/nimlas.org\/NuttyBites\/NuttyBites272.mp3\">http:\/\/media.blubrry.com\/nuttybites\/nimlas.org\/NuttyBites\/NuttyBites272.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"http:\/\/media.blubrry.com\/nuttybites\/nimlas.org\/NuttyBites\/NuttyBites272.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('http:\/\/nimlas.org\/blog\/?powerpress_pinw=10408-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"http:\/\/media.blubrry.com\/nuttybites\/nimlas.org\/NuttyBites\/NuttyBites272.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"NuttyBites272.mp3\">Download<\/a> (Duration: 1:08:22 &#8212; 31.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('10408-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_10408-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_10408-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;http:\/\/nimlas.org\/blog\/?powerpress_embed=10408-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"http:\/\/nimlas.org\/blog\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yall it has been a lot, and we know you are stressing. Tek and Nutty want you to stress less, because they care about you. Listen as we talk through some ways that a geek can engage in self care, &hellip; <a href=\"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":10409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[35,1537],"tags":[199,1414,1288,584,289,23,2589,73],"class_list":["post-10408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuttybites","category-podcast","tag-horror","tag-jason","tag-my-podcast","tag-nuchtchas","tag-nutty-bites","tag-podcast","tag-reboot","tag-tek"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nutty Bites 272: A geek&#039;s guide to self care<\/title>\n<meta name=\"description\" content=\"Nutty Bites 272: A geek&#039;s guide to self care - NIMLAS Studios - Nutty Bites\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutty Bites 272: A geek&#039;s guide to self care\" \/>\n<meta property=\"og:description\" content=\"Nutty Bites 272: A geek&#039;s guide to self care - NIMLAS Studios - Nutty Bites\" \/>\n<meta property=\"og:url\" content=\"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"NIMLAS Studios\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nuchtchas\" \/>\n<meta property=\"article:author\" content=\"http:\/\/facebook.com\/Nuchtchas\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-19T18:16:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-01T01:16:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuchtchas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/twitter.com\/Nuchtchas\" \/>\n<meta name=\"twitter:site\" content=\"@nuchtchas\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuchtchas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/\"},\"author\":{\"name\":\"Nuchtchas\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/#\\\/schema\\\/person\\\/040f863edd83212195fe6bb5d9221393\"},\"headline\":\"Nutty Bites 272: A geek&#8217;s guide to self care\",\"datePublished\":\"2024-11-19T18:16:00+00:00\",\"dateModified\":\"2025-03-01T01:16:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/\"},\"wordCount\":199,\"commentCount\":0,\"image\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nimlas.org\\\/blog\\\/wp-content\\\/uploads\\\/babyyodaselfcare.jpg?fit=1200%2C1186\",\"keywords\":[\"horror\",\"jason\",\"my podcast\",\"nuchtchas\",\"nutty bites\",\"podcast\",\"reboot\",\"tek\"],\"articleSection\":[\"Nutty Bites\",\"podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/\",\"url\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/\",\"name\":\"Nutty Bites 272: A geek's guide to self care\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/nimlas.org\\\/blog\\\/wp-content\\\/uploads\\\/babyyodaselfcare.jpg?fit=1200%2C1186\",\"datePublished\":\"2024-11-19T18:16:00+00:00\",\"dateModified\":\"2025-03-01T01:16:14+00:00\",\"author\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/#\\\/schema\\\/person\\\/040f863edd83212195fe6bb5d9221393\"},\"description\":\"Nutty Bites 272: A geek's guide to self care - NIMLAS Studios - Nutty Bites\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/nimlas.org\\\/blog\\\/wp-content\\\/uploads\\\/babyyodaselfcare.jpg?fit=1200%2C1186\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/nimlas.org\\\/blog\\\/wp-content\\\/uploads\\\/babyyodaselfcare.jpg?fit=1200%2C1186\",\"width\":1200,\"height\":1186,\"caption\":\"Nutty Bites: A Geek's guide to self care, baby yoda engaging in self care\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/nuttybites\\\/nutty-bites-272-a-geeks-guide-to-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutty Bites 272: A geek&#8217;s guide to self care\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/#website\",\"url\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/\",\"name\":\"NIMLAS Studios\",\"description\":\"nimlas.org = Nuchtchas Is My Lord And Savior\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/#\\\/schema\\\/person\\\/040f863edd83212195fe6bb5d9221393\",\"name\":\"Nuchtchas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g\",\"caption\":\"Nuchtchas\"},\"description\":\"Self proclaimed Artist, Dreamer, RolePlayer, The Podcast NINJA!, Gamer, Klingon, Walking Corruption and Geek Queen, Nuchtchas is the owner and operator of NIMLAS Studios with the life goal of highlighting the awesome and good in the world and to spread the love of all things geek!\",\"sameAs\":[\"http:\\\/\\\/nimlas.org\",\"http:\\\/\\\/facebook.com\\\/Nuchtchas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/twitter.com\\\/Nuchtchas\"],\"url\":\"http:\\\/\\\/nimlas.org\\\/blog\\\/author\\\/nuchtchas\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nutty Bites 272: A geek's guide to self care","description":"Nutty Bites 272: A geek's guide to self care - NIMLAS Studios - Nutty Bites","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Nutty Bites 272: A geek's guide to self care","og_description":"Nutty Bites 272: A geek's guide to self care - NIMLAS Studios - Nutty Bites","og_url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/","og_site_name":"NIMLAS Studios","article_publisher":"https:\/\/www.facebook.com\/nuchtchas","article_author":"http:\/\/facebook.com\/Nuchtchas","article_published_time":"2024-11-19T18:16:00+00:00","article_modified_time":"2025-03-01T01:16:14+00:00","og_image":[{"width":1200,"height":1186,"url":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","type":"image\/jpeg"}],"author":"Nuchtchas","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/twitter.com\/Nuchtchas","twitter_site":"@nuchtchas","twitter_misc":{"Written by":"Nuchtchas","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#article","isPartOf":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/"},"author":{"name":"Nuchtchas","@id":"http:\/\/nimlas.org\/blog\/#\/schema\/person\/040f863edd83212195fe6bb5d9221393"},"headline":"Nutty Bites 272: A geek&#8217;s guide to self care","datePublished":"2024-11-19T18:16:00+00:00","dateModified":"2025-03-01T01:16:14+00:00","mainEntityOfPage":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/"},"wordCount":199,"commentCount":0,"image":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","keywords":["horror","jason","my podcast","nuchtchas","nutty bites","podcast","reboot","tek"],"articleSection":["Nutty Bites","podcast"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/","url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/","name":"Nutty Bites 272: A geek's guide to self care","isPartOf":{"@id":"http:\/\/nimlas.org\/blog\/#website"},"primaryImageOfPage":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#primaryimage"},"image":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","datePublished":"2024-11-19T18:16:00+00:00","dateModified":"2025-03-01T01:16:14+00:00","author":{"@id":"http:\/\/nimlas.org\/blog\/#\/schema\/person\/040f863edd83212195fe6bb5d9221393"},"description":"Nutty Bites 272: A geek's guide to self care - NIMLAS Studios - Nutty Bites","breadcrumb":{"@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#primaryimage","url":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","contentUrl":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","width":1200,"height":1186,"caption":"Nutty Bites: A Geek's guide to self care, baby yoda engaging in self care"},{"@type":"BreadcrumbList","@id":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-272-a-geeks-guide-to-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/nimlas.org\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutty Bites 272: A geek&#8217;s guide to self care"}]},{"@type":"WebSite","@id":"http:\/\/nimlas.org\/blog\/#website","url":"http:\/\/nimlas.org\/blog\/","name":"NIMLAS Studios","description":"nimlas.org = Nuchtchas Is My Lord And Savior","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/nimlas.org\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"http:\/\/nimlas.org\/blog\/#\/schema\/person\/040f863edd83212195fe6bb5d9221393","name":"Nuchtchas","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f9accb6dec36f035597774a6cb0866763267f16bc87fe636b70b26bfe9071a33?s=96&d=blank&r=g","caption":"Nuchtchas"},"description":"Self proclaimed Artist, Dreamer, RolePlayer, The Podcast NINJA!, Gamer, Klingon, Walking Corruption and Geek Queen, Nuchtchas is the owner and operator of NIMLAS Studios with the life goal of highlighting the awesome and good in the world and to spread the love of all things geek!","sameAs":["http:\/\/nimlas.org","http:\/\/facebook.com\/Nuchtchas","https:\/\/x.com\/http:\/\/twitter.com\/Nuchtchas"],"url":"http:\/\/nimlas.org\/blog\/author\/nuchtchas\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/babyyodaselfcare.jpg?fit=1200%2C1186","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1qyRu-2HS","jetpack-related-posts":[{"id":10113,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/summer-sciatica-and-self-care-nutty-bites-ddop-2024\/","url_meta":{"origin":10408,"position":0},"title":"Summer, Sciatica, and Self Care &#8211; Nutty Bites DDoP 2024","author":"Nuchtchas","date":"August 3, 2024","format":false,"excerpt":"Tonight I talk a little bit about self care and what it really means. Self care isn't all about treating yourself but taking care of yourself. Welcome to dog days of podcasting for 2024, where podcasters from around the world do a podcast a day for the month of august.\u2026","rel":"","context":"In &quot;Dog Days Of Podcasting&quot;","block_context":{"text":"Dog Days Of Podcasting","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/dog-days-of-podcasting-nuttybites\/"},"img":{"alt_text":"Nutty Bites Podcast by NIMLAS Studios with your hosts Nuchtchas and Tek!","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]},{"id":6420,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-152-personal-style-fashion\/","url_meta":{"origin":10408,"position":1},"title":"Nutty Bites 152: Personal Style (Fashion!)","author":"Nuchtchas","date":"July 21, 2019","format":false,"excerpt":"Personal Style and Fashion! Nutty and Tek talk about personal style and fashion. Do geeks like fashion? Yes they can! Promo: Chrononaut Cinema Reviews You can now support Nutty Bites by donating to the\u00a0Patreon campaign, through\u00a0paypal\u00a0or venmo (nuchtchas@gmail.com) or through any other method. Patrons get the private RSS feed where\u2026","rel":"","context":"In &quot;Nutty Bites&quot;","block_context":{"text":"Nutty Bites","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/"},"img":{"alt_text":"Nutty Bites 152: Personal Style (Fashion!)","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt152.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt152.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt152.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt152.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt152.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]},{"id":10390,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-270-putting-on-airs\/","url_meta":{"origin":10408,"position":2},"title":"Nutty Bites 270: Putting on Airs","author":"Nuchtchas","date":"September 30, 2024","format":false,"excerpt":"We went on a fancy vacation, and thought we would share a bit about our experience. After a long grueling summer of grief and work stress we needed some self care. We talk about the experience, and we are thankful that we got to do it. Staying in a castle\u2026","rel":"","context":"In &quot;Nutty Bites&quot;","block_context":{"text":"Nutty Bites","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/"},"img":{"alt_text":"Nutty Bites 270: Putting on Airs","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt270.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt270.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt270.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt270.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt270.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]},{"id":10703,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/nuttys-psa-about-your-mental-health\/","url_meta":{"origin":10408,"position":3},"title":"Nutty&#8217;s PSA about your mental health","author":"Nuchtchas","date":"August 9, 2025","format":false,"excerpt":"Here is a little PSA from Nuutty about taking care of your mental health. Welcome to\u00a0dog days of podcasting for 2025, where podcasters from around the world do a podcast a day for the month of august. I really suggest you listen to the main RSS feed. Nutty Bites is\u2026","rel":"","context":"In &quot;Dog Days Of Podcasting&quot;","block_context":{"text":"Dog Days Of Podcasting","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/dog-days-of-podcasting-nuttybites\/"},"img":{"alt_text":"Nutty Bites Podcast by NIMLAS Studios with your hosts Nuchtchas and Tek!","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]},{"id":5507,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-112-damsels-not-in-distress\/","url_meta":{"origin":10408,"position":4},"title":"Nutty Bites 112: Damsels Not In Distress w\/Christiana Ellis &#038; Laura Nicole","author":"Nuchtchas","date":"October 18, 2017","format":false,"excerpt":"Nutty Bites 112: Damsels Not In Distress Damsels in Distress is a classic trope but even better is Damsels Not In Distress. Nuchtchas, Tek, Laura Nicole, & Christiana Ellis talk about their favorite self rescuing princesses. You can now support Nutty Bites by donating to the\u00a0Patreon campaign. Patrons get the\u2026","rel":"","context":"In &quot;Nutty Bites&quot;","block_context":{"text":"Nutty Bites","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/"},"img":{"alt_text":"Nutty Bites 112: Damsels Not In Distress","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt112.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt112.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt112.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt112.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/CoverArt112.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]},{"id":10595,"url":"http:\/\/nimlas.org\/blog\/nuttybites\/nutty-bites-279-in-memorandum\/","url_meta":{"origin":10408,"position":5},"title":"Nutty Bites 279: IN Memorandum","author":"Nuchtchas","date":"March 22, 2025","format":false,"excerpt":"When celebrities pass it can effect us as deeply as if someone we knew passed. In this episode Nutty and Tek talk about the not so famously lost celebrity. You can support Nutty Bites by donating to the Patreon campaign, through\u00a0paypal or venmo (nuchtchas@gmail.com) or through any other method. Patrons\u2026","rel":"","context":"In &quot;Nutty Bites&quot;","block_context":{"text":"Nutty Bites","link":"http:\/\/nimlas.org\/blog\/category\/nuttybites\/"},"img":{"alt_text":"Nutty Bites Podcast by NIMLAS Studios with your hosts Nuchtchas and Tek!","src":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=350%2C200 1x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=700%2C400 2x, https:\/\/i0.wp.com\/nimlas.org\/blog\/wp-content\/uploads\/2020NuttyBitesLogo3000x3000-scaled.jpg?fit=1200%2C1200&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/10408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/comments?post=10408"}],"version-history":[{"count":1,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/10408\/revisions"}],"predecessor-version":[{"id":10410,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/posts\/10408\/revisions\/10410"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/media\/10409"}],"wp:attachment":[{"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/media?parent=10408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/categories?post=10408"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/nimlas.org\/blog\/wp-json\/wp\/v2\/tags?post=10408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}